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Red Light Experiences
Red Light Pilates
Red Light Pilates combines intentional, low impact movement with targeted red and near infrared light therapy. As you move through controlled, strength building sequences, therapeutic light supports circulation, recovery, and cellular function.
This practice builds core strength, mobility, and stability while supporting nervous system regulation and physical restoration. Every class opens and closes with our signature Moment of Zen – a guided grounding, meditation, and immersive sound experience that sets the tone and seals the practice.
The result is a balanced experience that strengthens the body, sharpens awareness, and leaves you feeling both energized and grounded.
Red Light Sound Bath
Red Light Sound Bath combines immersive sound with targeted red and near-infrared light therapy to support deep nervous system regulation and physical restoration. As you rest, layers of sound and vibration work alongside therapeutic light to encourage relaxation, circulation, and cellular recovery.
This experience is designed to quiet the mind, soften the body, and support emotional and energetic release. The result is a deeply restorative session that helps you reset, recalibrate, and return to balance.
Red Light Yin Yoga
Red Light Yin Yoga blends long held, restorative postures with targeted red and near infrared light therapy. As the body settles into gentle stretches, therapeutic light supports circulation, tissue recovery, and nervous system regulation.
Each class opens and closes with our signature Moment of Zen – a guided grounding, meditation, and immersive sound experience that gently transitions you in and out of practice.
This slow, meditative format is designed to release deep physical tension, improve mobility, and create space for stillness and reflection. The result is physical restoration and emotional balance, leaving you grounded, open, and renewed.
Red Light Reiki
Red Light Reiki combines gentle energy work with targeted red and near infrared light therapy to support deep relaxation, balance, and restoration. As Reiki encourages subtle energetic alignment, therapeutic light supports circulation, cellular recovery, and nervous system regulation.
Each session opens and closes with our signature Moment of Zen – a guided grounding, meditation, and immersive sound experience that prepares the body to receive and gently integrates the work.
This experience is designed to quiet the mind, soften the body, and create space for emotional and energetic release. The result is a calm, integrative session that supports both physical healing and inner clarity.
FAQ
You Ask, We Answer
What is Red Light?
Red light therapy uses specific red and near-infrared wavelengths to support cellular function, circulation, and tissue recovery. It is commonly used to support muscle recovery, joint health, skin health, and nervous system regulation.
What are the benefits of Red Light Therapy?
Red light therapy may support:
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Physical recovery and reduced muscle tension
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Improved circulation and tissue repair
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Reduced inflammation response
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Skin and joint health
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Nervous system regulation and relaxation
Many guests also report feeling calmer, more grounded, and more energized after sessions.
What should I wear?
Wear comfortable clothing that allows light to reach the areas you would like to support. For red light mat-based sessions, fitted athletic wear works best. You are welcome to adjust layers for comfort.
Will I feel anything during the session?
Experiences vary. Some people feel warmth, deep relaxation, or subtle shifts in energy. Others simply feel calm and refreshed. There is no “right” way to experience a session.
How often should I do Red Light Therapy sessions?
This varies by individual and intention. Some guests benefit from weekly sessions, while others prefer multiple sessions per week during periods of higher stress, recovery, or training. Consistency tends to produce the best results.
Is Red Light Therapy safe?
Red light therapy is considered safe for most people when used appropriately. Our equipment is designed for therapeutic use and guided by trained facilitators.
If you have specific medical conditions, are pregnant, or are photosensitive, we recommend speaking with your healthcare provider before participating.
Is there an added cost for the Red Light Experiences?
No. All of our class experiences are the same price, including red light experiences. Your membership or class pack can be used for any mat offering without additional fees.
We have also included face towels, shower towels, and shower sandals completely complimentary. At Zenden, the guest experience comes first, and everything you need is thoughtfully provided. Signature Experiences, Ceremonial Experiences, Social Events and Featured Experiences are curated separately and follow their own pricing structure.