explore classes
Breathwork Experiences
Breathwork + Sound Bath
Breath is one of the most powerful tools we have. It can support the nervous system, increase oxygen flow, and help release stored tension in the body. But beyond the physical, breathwork has the ability to open deeper layers, helping you process emotions, access clarity, and move energy that may feel stuck or held.This class is an invitation to meet yourself fully.Through intentional breath patterns, you’ll be guided into a deeper state of awareness where you may experience emotional release, insight, or a sense of reconnection to your body and inner world. The experience is supported by sound healing, using instruments such as crystal bowls, gongs and chimes to help ground, regulate, and integrate what arises.No two experiences are the same.This is a space to feel, to explore, and to allow whatever is present to move through, without judgment.All levels are welcome. No prior experience with breathwork is needed.
Class EnvironmentThis class takes place in our dark, non-heated room to support a more inward, immersive experience.
ContraindicationsThis breathwork practice may not be suitable for everyone.We do not recommend this class if you:
- Are pregnant
- Have cardiovascular conditions (including heart conditions or high/low blood pressure)
Full Moon Breathwork + Sound Bath - Signature Experience
A monthly breathwork and sound experience aligned with the energy of the full moon. We begin with guided journaling to set intention and bring awareness to what is present, followed by conscious connected breathwork to support release, clarity, and emotional regulation. The practice then flows into an immersive sound bath, allowing the nervous system to settle and the experience to integrate beyond the mind.
We close with a reflection circle, offering optional space for sharing, connection, and deeper integration. This gathering is an invitation to pause, reset, and reflect in community.
No prior experience required.
Please note: This is a Signature Experience and is priced separately from our regular mat classes. It is not included in memberships or class packs. Members do receive discounted pricing on this offering.
Sessions are held in either our light, non-heated studio or our dark infrared heated room. Classes taking place in the heated space will be labeled “Warm” and maintained at approximately 26°C, offering a deeper, cocooning experience that supports relaxation and release.
FAQ
You Ask, We Answer
What is Breathwork?
Breathwork is a guided practice that uses intentional breathing patterns to calm the mind, release tension, and shift your emotional state. Through conscious control of the breath, you can access deeper layers of awareness, clarity, and self-connection.
What can I expect during a Breathwork session?
You’ll be guided through a specific breathing technique while lying down or seated in a comfortable position. Sessions often include music, verbal guidance, and time for integration afterward. Many people experience emotional release, clarity, or a sense of lightness and renewal.
How does Breathwork work?
Breathwork activates the parasympathetic nervous system, helping regulate stress and energy levels. It oxygenates the body, balances the nervous system, and clears emotional or energetic blockages stored within. Each breath becomes a bridge between the body and the mind.
How will I feel afterwards?
Most people leave feeling grounded, open, and deeply relaxed. You may experience an emotional shift or gentle fatigue as your system resets. Take time to rest, hydrate, and reflect to integrate the full effects of the practice.
How should I prepare?
Arrive hydrated and avoid a heavy meal at least 1 to 2 hours before class. Wear comfortable clothing that allows you to breathe and move freely.
Give yourself a few quiet minutes before the session begins so you can settle in without rushing. We guide you throughout the experience, so no prior breathwork practice is required.
If you have any medical conditions, are pregnant, or have concerns about intense breathing practices, please consult your healthcare provider before attending and let our team know in advance.