Classes
Find your frequency
At Zenden, we are bringing Vancouver a new kind of class experience – one where sound and vibration are intentionally woven into every offering. Whether you are in pilates, breathwork, deep stretch, or a sound bath, vibration shapes the rhythm, the energy, and the arc of the experience.
This is frequency led practice. Designed not only to move your body, but to shift your state.
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Movement Intentional movement designed to move the body and shift emotion.
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Sound Bath Sound-led experiences that invite regulation, release, and deep rest.
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Breathwork A breath-led practice supporting deep emotional release
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Reiki Subtle energy work to restore balance and create a sense of ease.
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Guided Sound Meditation Guided sound experiences that invite inner awareness and reflection.
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Red Light Light therapy experiences designed to support circulation and recovery.