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Movement Experiences
Flow State
Flow State is Zenden’s signature, music-driven, somatic movement class. Each session begins and ends with our Moment of Zen, weaving instrumental sound and meditation into your practice to help you arrive fully, move with awareness, and integrate your experience.
Each class layers repetition, breath, and embodiment to meet your edges. You’ll move through sequences that build strength, ignite circulation, and invite emotional release. Expect periods of intensity, spaciousness, vocal toning, gentle shaking, and grounding. This is movement as medicine, a space to release what’s held, reconnect to your body’s wisdom, and return to balance from the inside out.
Pilates
Pilates is a slow, intentional, and restorative-strength practice that emphasizes deep core connection, mindful muscle activation, and spacious stretching.
Each class begins and ends with our signature Moment of Zen, weaving instrumental sound and meditation into your practice to help you arrive with focus and integrate the work before you step back into your day.
This class is designed to build strength through presence rather than pace, offering students a supportive environment to refine movement patterns, increase body awareness, and develop a sustainable, embodied Pilates foundation.
Pilates Sculpt
Pilates Sculpt is a powerful blend of high-intensity intervals and Pilates precision, designed to strengthen, sculpt, and energize from the inside out.
Each class begins and ends with our signature Moment of Zen, weaving instrumental sound and meditation into your practice to help you arrive fully and integrate your experience. Through rhythmic bursts of effort balanced with mindful recovery, you’ll activate deep core muscles while building endurance, control, and resilience. Select classes may incorporate equipment such as weights, resistance bands, and Pilates balls to deepen strength and stability.
Expect a full-body experience where breath, repetition, and alignment work together to leave you feeling grounded, strong, and clear.
Pilates Sweat
Pilates Sweat is a high-energy, Pilates-inspired cardio class that blends strength, flow, and faster-paced movement to elevate your heart rate and build full-body endurance.
Each class begins and ends with our signature Moment of Zen, weaving instrumental sound and meditation into your practice to help you arrive fully and integrate your experience. Blending Pilates precision with yoga-inspired flow, each session connects movement, breath, and alignment into one continuous practice. Core-focused sculpting and mindful sequencing support strength, mobility, and balance.
Expect a dynamic, sweat-inducing experience that tones the body, steadies the mind, and restores your inner rhythm.
Vinyasa Flow + Sound Bath
Power Yoga + Sound Bath
Power Yoga + Sound Bath is an energizing yoga practice that combines strength, precision, and breath to build heat and focus from the inside out.
Each class begins with our signature Moment of Zen, weaving instrumental sound and meditation into your practice to help you land fully in the room. Guided by music and intention, sequences move with purpose, challenging endurance, balance, and mental resilience while encouraging deep presence.
After the final posture, the experience transitions into an immersive sound bath. As the body cools and the breath steadies, layered tones and vibration create space for recovery and integration, shifting you from intensity into restoration.
Yin + Sound Bath
Yin + Sound Bath is a slow, grounding experience that combines the deep release of yin yoga with a full, immersive sound bath. Each class begins with our signature Moment of Zen, weaving instrumental sound and meditation into your practice to help you arrive fully and settle into stillness.
Long-held, supported postures gently open the body’s connective tissues, inviting deep release and quiet awareness. Following the movement portion, you’ll be guided into an extended sound journey with crystal bowls, gongs, chimes, and subtle vibrations, supporting integration, nervous system regulation, and deep rest.
Expect a deeply calming experience that encourages softening, listening inward, and restoring balance from within.
FAQ
You Ask, We Answer
What should I bring?
Just yourself, a water bottle, and an open mind. We provide mat towels for the hot infrared studio, yoga mats, red light mats, and props for all classes.
What should I wear?
Light, comfortable fitness clothes that allows you to move and stretch easily. For heated classes, moisture-wicking fabrics are best.
Can I do multiple classes in a day?
Yes — many guests enjoy pairing different experiences in one visit. For example, you might start with an energizing Pilates or Flow class, then unwind with a Sound or Reiki session. We recommend listening to your body and giving yourself time to rest and rehydrate between classes.
How often should I come to see results?
Consistency builds both strength and awareness. Most members find 3–4 movement classes per week creates balance between challenge, recovery, and growth.
Are the classes heated?
Some are. Classes held in our Dark Studio use infrared heat to warm the body and deepen release, while those in our Light Studio are non-heated and candlelit for a calmer, more grounding experience.
Do I need previous experience to join a class?
No — all movement classes are open to every level. Instructors offer variations so you can move at your own pace and comfort.
What is your phone policy?
To ensure a distraction free space and preserve the calm immersive nature, we encourage guests to keep phones on silent and stored away in their lockers while inside our studios. This allows everyone to fully disconnect, be present, and experience the session without distraction.
Do we clean our own mats after each class?
No, we take care of that for you.
At Zenden, all mats and shared equipment are cleaned and sanitized by our team after every class, so you can simply relax and move on with your day.
We also provide high-quality mats for all guests, so there’s no need to bring your own.
Occasionally, when certain props are used, we may ask you to place them in the bin on your way out.