Movement

Flow State is Zenden’s signature, somatic movement experience.

Each class begins with our Moment of Zen, a blend of meditation and instrumental sound to help you arrive, ground, and connect with yourself.

From there, the practice unfolds through somatic touch, breath work, vocal toning, intuitive movement, and rhythmic sequences that build gradually in intensity. You’ll explore a mix of strength, fluidity, and expression.

This class invites you to move beyond structure and into sensation. Some moments may feel energizing and expansive, others soft and grounding. There is space to release, to express, and to follow what feels true for your body.

The experience gradually slows into stillness before closing with sound, allowing your body to integrate and your nervous system to reset.

Expect to leave feeling more connected, more present, and more in tune with yourself, physically, emotionally, and energetically.

Warm Environment

This class takes place in our dark infrared heated room and will be labeled Warm, maintained at approximately 28°C.

The gentle heat creates a cocoon-like environment that supports relaxation, release, and deeper connection to your body.

If you are sensitive to heat or have any underlying health conditions, we encourage you to listen to your body, take breaks as needed, and step out of the room at any time.

This class may not be appropriate if you:

• Are pregnant (especially for higher heat “Hot” classes)
• Have cardiovascular conditions (including high or low blood pressure)
• Are prone to dizziness, fainting, or sensitivity to heat
• Have respiratory conditions that may be aggravated by heat
• Are taking medications that affect hydration, circulation, or heat tolerance
• Have a history of heat exhaustion or heat stroke
• Have acute illness, fever, or are feeling unwell
• Are recovering from recent surgery or serious injury
• Are significantly dehydrated

Pilates is a slow, intentional practice designed to build your foundation of strength through control, connection, and awareness.

Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you arrive, settle, and connect with your breath.

From there, the focus is on foundational movement patterns, beginning with core activation to support the body before expanding into upper and lower body work. Movements are slower and more controlled, allowing you to connect deeply to the muscles you’re working while refining alignment and technique.

This class emphasizes quality over quantity, building strength through presence rather than pace. You’ll explore spacious stretching, mindful muscle activation, and intentional sequencing designed to support long-term strength, mobility, and body awareness.

The class gradually softens into a cool down and closing sound experience, allowing the body to integrate and reset.

Expect to leave feeling grounded, supported, and more connected to your body, with a stronger foundation for your Pilates practice.

Heated Environment

Classes may take place in either our light, non-heated studio or our dark infrared heated room. Heated classes will be labeled Hot and maintained at approximately 39°C.

Infrared heat warms the body from within, supporting circulation, release, and a deeper connection to movement. It can feel more intense than traditional heat, so we encourage you to listen to your body, stay hydrated, and take breaks as needed.

If you have any underlying health conditions, are pregnant, or are sensitive to heat, please consult your healthcare provider before attending.

This class may not be appropriate if you:

• Are pregnant (especially for higher heat “Hot” classes)
• Have cardiovascular conditions (including high or low blood pressure)
• Are prone to dizziness, fainting, or sensitivity to heat
• Have respiratory conditions that may be aggravated by heat
• Are taking medications that affect hydration, circulation, or heat tolerance
• Have a history of heat exhaustion or heat stroke
• Have acute illness, fever, or are feeling unwell
• Are recovering from recent surgery or serious injury
• Are significantly dehydrated

Pilates Sculpt is a strength-focused, full-body conditioning class designed to build muscular endurance, tone, and control through intentional, layered movement.

Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you arrive, settle, and connect with your breath.

From there, the body is warmed and the core is activated to create a strong foundation before adding load. You’ll move through upper and lower body sequences, focusing on a couple main muscle groups per session, using props such as weights, resistance bands, and Pilates balls to deepen strength and stability.

Expect slower, controlled movements, pulses, and layered progressions that build intensity over time. The class peaks with a full-body combination sequence, bringing everything together for a final, integrated burn before easing into a cool down and closing sound experience.

You’ll leave feeling strong, worked, and energized, with a deeper connection to your body and a clear sense of having challenged yourself in a supportive and intentional way.

Heated Environment

Classes may take place in either our light, non-heated studio or our dark infrared heated room. Heated classes will be labeled Hot and maintained at approximately 39°C.

Infrared heat warms the body from within, supporting circulation, release, and a deeper connection to movement. It can feel more intense than traditional heat, so we encourage you to listen to your body, stay hydrated, and take breaks as needed.

If you have any underlying health conditions, are pregnant, or are sensitive to heat, please consult your healthcare provider before attending.

This class may not be appropriate if you:

• Are pregnant (especially for higher heat “Hot” classes)
• Have cardiovascular conditions (including high or low blood pressure)
• Are prone to dizziness, fainting, or sensitivity to heat
• Have respiratory conditions that may be aggravated by heat
• Are taking medications that affect hydration, circulation, or heat tolerance
• Have a history of heat exhaustion or heat stroke
• Have acute illness, fever, or are feeling unwell
• Are recovering from recent surgery or serious injury
• Are significantly dehydrated

Pilates Sweat is a high-energy, Pilates-inspired cardio class that blends strength, flow, and faster-paced movement to elevate your heart rate and build full-body endurance.

Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you arrive, settle, and connect with your breath.

From there, the pace builds. You’ll move through dynamic, breath-led sequences that combine Pilates precision with rhythmic, continuous movement. Expect core activation, upper and lower body strengthening, and longer rounds of movement designed to build heat, endurance, and a steady flow state.

The class peaks with a cardio-driven push before gradually slowing into a cool down and closing sound experience, allowing your body to integrate and your nervous system to reset.

Expect to feel energized, strong, and deeply connected to your body, challenged in a way that is both intentional and supportive.

Heated Environment

This class takes place in our dark infrared heated room and will be labeled Hot, maintained at approximately 39°C.

Infrared heat warms the body from within, supporting circulation, release, and a deeper connection to movement. It can feel more intense than traditional heat, so we encourage you to listen to your body, stay hydrated, and take breaks as needed.

This class may not be suitable for everyone. If you have any underlying health conditions, are pregnant, or are sensitive to heat, please consult your healthcare provider before attending.

This class may not be appropriate if you:

• Are pregnant (especially for higher heat “Hot” classes)
• Have cardiovascular conditions (including high or low blood pressure)
• Are prone to dizziness, fainting, or sensitivity to heat
• Have respiratory conditions that may be aggravated by heat
• Are taking medications that affect hydration, circulation, or heat tolerance
• Have a history of heat exhaustion or heat stroke
• Have acute illness, fever, or are feeling unwell
• Are recovering from recent surgery or serious injury
• Are significantly dehydrated
• Are taking medications that affect hydration, circulation, or heat tolerance
• Have a history of heat exhaustion or heat stroke
• Have acute illness, fever, or are feeling unwell
• Are recovering from recent surgery or serious injury
• Are significantly dehydrated

Power Yoga + Sound Bath is an energizing, strength-focused practice that blends breath, movement, and intentional sequencing to build heat, focus, and resilience from the inside out.

Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you land, arrive, and connect with your breath.

From there, the practice builds through dynamic sequences designed to activate the core, strengthen the body, and challenge endurance, balance, and control. Movements are purposeful and progressive, creating a steady rise in intensity while encouraging deep presence and connection to your body.

After the final sequence, the class transitions into stillness. As the body cools and the breath steadies, you’ll be guided into an immersive sound bath using layered tones and vibration to support recovery, integration, and nervous system regulation.

Expect to feel strong, focused, and grounded, moving from intensity into restoration, and leaving with a deeper sense of connection to both body and mind.

Classes are held in either our light, non-heated studio or our dark infrared heated room. Heated classes will be labeled Hot and maintained at approximately 39°C, offering a more intense, sweat-inducing experience that supports circulation, release, and a deeper connection to the body.

Yin + Sound Bath is a slow, grounding experience that combines long-held, supported postures with an immersive sound journey.

Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you arrive, settle, and drop into stillness.

From there, you’ll move through a series of yin postures, held for several minutes at a time to gently open the body’s connective tissues. This portion of the class invites deep release, quiet awareness, and a softening of both body and mind.

The second half of class transitions into an extended sound bath using crystal bowls, gongs, chimes, and subtle vibrations. You’ll be guided into rest as the sound supports integration, nervous system regulation, and deeper states of relaxation.

Expect a calming, inward experience designed to help you slow down, listen within, and restore balance, physically, mentally, and energetically.

Classes are held in either our light, non-heated studio or our dark infrared heated room. Heated classes will be labeled Hot and maintained at approximately 39°C, or “Warm” and maintained at approximately 28°C.