explore classes
Sound Bath Experiences
Symphony Sound Bath
An immersive sound journey that feels like being held inside a living symphony. Layers of gongs, crystal bowls, chimes, and harmonic instruments blend together to create a powerful field of vibration. The frequencies move through the body, clearing tension, rebalancing energy, and guiding you into deep restoration.
A transformative experience where resonance becomes harmony and stillness becomes sound.
Crystal Sound Bath
A crystalline journey through sound and vibration. This class features crystal singing bowls and other crystal instruments, each tuned to support energetic balance and deep relaxation. The frequencies wash through the body, clearing stagnation, calming the mind, and restoring harmony from within.
Cosmic Gong Bath
An exploration through our Paiste planetary gongs — each tuned to the frequencies of celestial bodies. The powerful resonance of the gongs moves through the body like waves, clearing energetic blockages, quieting the mind, and guiding you into expanded states of awareness.
A deep vibrational journey that connects the physical and the cosmic — grounding you as it lifts you beyond.
Ancient Sound Bath
This immersive sound healing experience weaves together ancient instruments including Tibetan bowls, gongs, rhythmic drumming, and nature-inspired sounds. The experience creates a sense of returning to something familiar and essential, offering space to slow down, release, and reconnect with yourself on a deeper level.
Red Light Sound Bath
Red light meets sound in a full-body reset. The gentle infrared heat increases circulation, enhances collagen production, and supports cellular repair — helping to reduce inflammation, speed muscle recovery, and promote radiant skin. As the body absorbs the light’s restorative wavelengths, harmonic sound waves guide the mind into deep rest, releasing stored tension and rebalancing the nervous system. A nourishing recharge for your body, energy, and glow.
Sound Bath + Reiki Spa – Signature Experience
Two instructors guide you through a deeply restorative sensory immersion where healing sound, optional hands on Reiki energy, and aromatherapy unite. Waves of harmonic resonance wash over the body while Reiki supports energetic balance and emotional release. The soft diffusion of essential oils enhances relaxation, opening the senses to full-body renewal.
This class is pure restoration — soothing, balancing, and deeply replenishing for body, mind, and spirit.
Please note: This is a Signature Experience and is priced separately from our regular mat classes. It is not included in memberships or class packs. Monthly and Yearly Members do receive discounted pricing on this offering.
Full Moon Cacao Ceremony – Ceremonial Experience
A heart centered gathering designed to connect you with yourself and with others. We begin by setting intention and sharing ceremonial cacao, honoring the plant as a companion for presence and openness. The experience then moves into an immersive sound bath, where vibration supports release, reflection, and nervous system settling. We close in a reflection circle, offering space for connection, shared insight, and meaningful integration.
A chance to slow down, be witnessed, and align with the energy of the full moon in community.
No prior experience required. Come as you are.
Please note: This is a Ceremonial Experience and is priced separately from our regular mat classes. It is not included in memberships or class packs. Monthly and Yearly Members do receive discounted pricing on this offering.
FAQ
You Ask, We Answer
What is a Sound Bath?
A sound bath is an immersive experience where you lie down and are guided by live sound from instruments such as crystal bowls, gongs, and chimes. The sound and vibration help calm the nervous system, slow the mind, and support deep rest.
How does sound healing work?
Sound works through vibration and frequency. These vibrations can help shift the body out of stress and into a more relaxed state, supporting mental clarity, emotional regulation, and overall balance.
Do I need experience with meditation or sound healing?
No experience is needed. Sound baths are passive and accessible. You simply rest and receive, making them suitable for beginners and experienced practitioners alike.
What does a sound bath feel like?
Experiences vary. Some people feel deeply relaxed or energized, others notice emotional release, vivid imagery, or a sense of calm. There is no right or wrong experience.
What should I wear or bring?
Wear comfortable clothing. We provide mats, blankets, and props, but you are welcome to bring anything that helps you feel at ease, such as an eye mask or journal.
Is sound healing safe for everyone?
Sound healing is generally gentle and safe. If you are pregnant, have a medical condition, or are sensitive to sound, we recommend checking with your healthcare provider and letting our team know before your session.
How is ZENDEN’s sound healing different?
ZENDEN’s sound healing is led by highly trained facilitators using world-class instruments, including Crystal Tones singing bowls, widely regarded as the gold standard in sound healing. Combined with powerful Paiste Planetary gongs and years of experience crafting sound journeys since 2017, our sessions are intentional, immersive, and deeply refined.